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1/2 cup brazil nuts

1/2 cup almonds

1/4 cup pepitas and sunflower seeds

1 cup dates

1-2 tsp vanilla essence

2-3 tbsp raw cacao powder

1 tsp cinnamon

1 tbsp raw honey or agave

1 tbsp tahini

3 tbsp of coconut oil



Soak dates in warm water for 10 minutes, drain.

Process all ingredients.  Roll into balls, then roll in shredded coconut.  Store in the fridge or freeze for longer periods.


Dry ingredients                                              Moist ingredients

Pecan nuts                                                     Cranberry’s

Protein powder                                              Orange Juice

Vital greens powder                                     Lemon Juice 

Linseeds                                                        Extra coconut  oil

Nutmeg                                                          Extra vanilla essence