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Healthy Brownies


1 cup ground hazel nuts (or almonds and macadamia nuts work well also)


1 cup dates (if using dried they will need soaking in warm water first)


1/2 cup raw cacao powder


1 tsp rwa honey, agave or xylitol 




Icing (Optional)


1 tbsp coconut oil


1 tbsp avocado


1 tbsp raw honey or agave


1/2 tbsp raw cacao powder


Process brownie ingredients together. Press down firmly into shallow dish.


Process icing ingredients (liquify oil first if mixing by hand). Spread onto brownie and place in the fridge for at least 10 minutes.