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Basic Recipe


Full Serve - meal replacement

2 tbs protein powder (or specified serving size)


½  cup fruit

1 cup liquid (milk*) - ice cubes if desired

1 tbs coconut oil

¼ cup fibre (ground nuts, chia seeds or phsyllium husks)


You can add plain pot-set yoghurt for a creamier consistency, or other flavourings if desired including spices (cinnamon, clove, cardamom, nutmeg), honey, vanilla essence, or pure maple syrup.


Simply halve the ingredients, for a "half serve" to fill in the gaps between meal times.



Cool Bananas


2 tbs protein powder (or specified serving size)

1⁄2-1 banana (frozen or fresh)

1⁄4-1⁄2 cup soaked nuts of your choice (macadamia nuts work really well in this recipe)

1 cup milk*

1 tsp xylitol or honey to taste



Chai Smoothie


2 tbs protein powder (or specified serving size)

1 cup milk*

1-2 tsp vanilla essence and a pinch each of powdered ginger, nutmeg, cinnamon and cardamom

½  cup soaked almonds

¼ soaked chia seeds 



*Milk - use your choice of either low fat organic milk, A2 milk, goats, soy, rice, nut or oat milk. Most recipes are also delicious just on a base of water, with flavour and texture contributed from the other ingredients.